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Self-confidence
is the ultimate game changer.
What is your self-doubt and imposter syndrome costing you?
You are here because...
You know your worth.
You've worked your tail off to get where you are.
You earned a fantastic degree.
You are an incredibly hard worker.
You have BIG ideas to share.
But somehow, you still feel like an IMPOSTER.
You have exhausting inner debates with yourself about every decision.
You replay conversations in your head over and over for days after they happen.
Your voice gets shaky and you feel incredibly anxious when you know you have to speak up at a meeting.
You identify as an introvert and feel doomed to hide in the background.
You think of the perfect thing to say while driving home.
Sound familiar?
I GET IT.
I've had clients just like you say to me, "I can't be too nice or people won't take me seriously. And if I speak up they think I'm too aggressive."
Like you, my clients were tired of feeling like they had to be the emotional peacekeepers or take care of administrative tasks when they are capable of SO MUCH MORE.
You are not alone.
Getting the promotions, bonuses, and salary bumps you deserve.
No longer undermining yourself with your language, speech patterns and behaviors.
Your actions and goals aligning with what truly matters to you.
People stopping what they are doing to listen when you speak.
Breaking free from the cycle of overthinking and “analysis paralysis."
Feeling confident expressing your ideas and opinions without second guessing yourself.
Saying what you REALLY think and still being seen by others as warm, competent and approachable.
Being able to identify what you want and need and asking for it unapologetically.
Developing a healthier relationship with yourself through helpful self-talk.
Being given the leadership and job opportunities you deserve.
Now imagine...
How do I get rid of my performance anxiety?
How do I ditch my IMPOSTER SYNDROME for good?
How do I manage my emotions?
How do I get the opportunities I deserve?
How do I speak up and PLAY BIG?
I am going to show you exactly how.
Right about now, you might be asking yourself...
I was having the time of my life. I had gotten myself from a tiny Texas town all the way to Harvard where I earned a master’s in theatre performance. I moved to NYC, landed agents and was booking commercials and voiceovers. I was performing amazing roles on big stages in front of thousands of people all across the country. I was killin' it. I killed it for 12 years. Then life took a drastic turn. Buried under a decade-long battle with PTSD, fear swallowed me whole. Auditions were replaced by hospital stays, panic attacks, chronic pain, deep depression and drug and alcohol abuse. I had to return to Texas barely able to function.
After years of suffering, and trying #allthethings, I poured myself into research and me-search. I learned how to embrace resistance and turn fear into fuel. With a lot of help and support, I used everything I learned and clawed my way back from rock bottom.
I wouldn’t change a single thing. Because now I get to combine everything I know about overcoming fear and self-doubt with my years of acting training and experience to help people Speak Up & PLAY BIG so they can step into the version of themselves they most want to be.
I know a thing or two about overcoming fear and self- doubt.
I'm Chelsey Rives.
Introducing
A step-by-step 1:1 program
Book a no-strings-attached discovery call to see if speak up & play big is the right fit for you
This 1:1 coaching program is for you if you struggle with imposter syndrome, performance anxiety and social awkwardness and are looking to be a calm and confident communicator so you can get the opportunities you deserve.
Book your call
Speak Up & PLAY BIG
"When I met Chelsey I was separated from my husband, dealing with a troubled teenager and feeling overwhelmed by my job. I wasn't familiar with the nervous system regulation techniques she shared but found immediate relief using them. I also appreciated that Chelsey would listen when I talked and validate my emotions and experiences. I left every session more hopeful and focused. I remember to be kinder to myself more often now. If I get busy and forget to do some of the techniques for a few days, I am better about being compassionate toward myself. I'm also more focused on what I can change about myself rather than focusing on changes I want other people in my life to make. Go for it! Do this for you. You will leave with tools you can use for the rest of your life. You're worth it.
-Tracy, reporter
"Go for it! Do this for you...you're worth it."
I will teach you everything I know about turning fear into fuel.
Understand the dynamics of fear and resistance and learn how to navigate them.
Learn strategies to reframe negative self-talk.
Recognize your stress and anxiety triggers and take action to manage them.
Ask for what you need and deserve and still be respected by those around you.
Finally make peace with the sh*t talking voice in your head.
In this powerful and highly supportive 1:1 coaching program, I break everything down into simple, actionable steps for you to follow so you can…
I'm ready!
"I was in America for two years before I talked to anyone about my personal life or what happened to me. After working with Chesley, I feel confident to tell my story - my truth. Before, it was hard for me to talk to anyone in English. I thought I would make mistakes or sound dumb. Now I am not afraid to speak up to anyone, even my family. I am teaching a class and explaining lessons without any fear. Even if I make mistakes, it's OK! Since working with Chelsey I see a big change in myself. I have more confidence and courage."
-Robaba, Instructor
"Since working with Chelsey, I see a big change in myself. I have more confidence and courage."
I will give you personalized resources to help you apply skills and reflect on your progress, making your journey to reclaiming power, potential and voice uniquely yours.
customized assignments, worksheets and practices
Sometimes things come up between coaching sessions. That's where chat support comes in. I will answer questions and offer continuous guidance as you work to integrate and refine your new skills.
Unlimited chat support
In this 5 hour intensive session, we will dig deep getting to the root of your challenges and issues. You will leave with a solid foundation and a toolbox full of techniques, strategies and practices to build your way to speaking up and playing BIG.
Deep Dive Days
Packages start at 999
Through empowering 1:1 session I'll guide you step-by-step through my proven process to unlock your potential, overcome fears and master the art of effective communication.
60 minute 1:1 Coaching sessions
The Speak Up & Play BIG program will be custom built just for you by combining the following:
I'm in!
"The things Chelsey taught me about the way my nervous system works and how it affects my voice and presence have been groundbreaking. She’s given me so many tools I can use to get centered and be my best and most authentic self when I’m communicating, whether it’s a 1:1 conversation, a meeting or an important presentation.”
"Thank you so much for all of your insight. You have no idea how much you play in my head and how truly transformative the time I’ve spent with you has been."
– Melissa, Senior Communications Manager
– Amy
"Chelsey has given me so many tools."
Feel more comfortable speaking assertively and standing your ground.
Use body language to project a confident presence.
Have tools to quiet the voice of your inner critic.
Establish boundaries that support healthy relationships and self-respect.
Be able to say no with grace and kindness and feel good about it.
At the end of this program, you will:
It's time for you to Speak Up &
PLAY BIG!
"Before I would talk slowly with lots of awkward pauses, ums, and other filler words. I despised preparing for presentations and free styled the content. From my coaching with Chelsey, I’ve learned the importance of preparation. I've worked on skills like good posture, speaking with more authority, avoiding filler words, enunciating clearly and using my hands and body to reinforce my message. I've had several recent project interviews and it's been a big leg-up for me to communicate more effectively when given the floor. This coaching has helped me level up my skills and given me more confidence. Do it! And be ready to go all in, be present and be a sponge. You will walk away from this coaching with elevated skills."
-Chris, principal architect
"Be ready to go all in. You will walk away from this coaching with elevated skills."
Eliminate hesitant and apologetic language that is undercutting your authority. Learn how to use rate, pitch, volume and pause to enhance your communication and influence.
Speak up with confidence and boost verbal communication skills
Three
Learn how to feel your feelings without becoming overwhelmed. Learn about different states of the nervous system and how it drives your everyday interactions.
Soothe your nervous system and build stress resilience
TWo
ONE
Understand where your fear and resistance comes from and develop tools to manage it. Embrace discomfort and use it as a catalyst for growth.
Embrace resistance and turn fear into fuel
Speak Up & PLAY BIG is not a cookie-cutter program. We will work together to create a program unique to you using aspects of the following 5 areas:
Here's how it works:
Learn strategies to reframe the negative voice in your head and free yourself from limiting stories that hinder your personal and professional growth.
Overcome negative self-talk
five
Four
Learn to decode the silent language of those around you and master your own body language, gestures and facial expressions to enhance your influence, build instant rapport and effortlessly project confidence.
Enhance physical presence
"When I started working with Chelsey I was very insecure talking in front of people, especially people in a higher position or with a high level of education. If they were men, my fear was even worse. The connection with Chelsey was genuine and she understood my feelings. She could see I was struggling to accept my inner talents and skills. I am now far more confident talking openly and freely in front of different audiences. The comfort and support I received while working with Chelsey was priceless. I would strongly recommend working with her because of the enthusiasm, professionalism and dedication she puts into everything she does. Volcano Heart says it all."
"The comfort and support I received while working with Chelsey was priceless."
As a bonus (while supplies last) you will get my exclusive deck of Free Your Voice educational cards!
Get in touch with your inner wisdom in
15 minutes flat:
A guided visualization to build self confidence and take aligned action.
Plus, These fantastic bonuses!
Packed with communication skills, tips and strategies, this tangible resource enhances your learning experience, providing practical insights at your fingertips.
Tap into the power of visualization with this 15-minute guided visualization, written and recorded by Chelsey herself. Drawing on proven theories based in neuroscience research and mindset transformation, this visualization will help you cultivate confidence and foster self development.
let's do this!
Bonus
#1
Bonus
#2
$125
VALUE
$25
ValUE
– Cindy, Retired Nurse
“For most of my life I feel like I’ve had low self-esteem, low motivation and ever-present anxiety. I felt shut down, like my mind was in a cloud. After working with Chelsey, I am getting better at being present in the moment and connecting with the people I love by communicating my feelings and focusing on them rather than my own anxiety. I’ve also started incorporating healthy habits like going to Zumba with a neighbor and proactively reaching out to friends and making plans to get together.”
- Allison, Project Director
“I thought the personalized coaching with hands-on participation was far, far more effective than any public presentation coaching I’ve received. Since our sessions, I feel I’ve gotten better at handling unanticipated presentations or last-minute preparation. I feel more comfortable with silence and taking time to collect my thoughts. And I have gotten much better at controlling the tone, cadence and projection of my voice. While it sounds simple, just talking about how everyone experiences nerves and how this is a natural part of our biology somehow normalized my fear of public speaking and helped make it less intense.”
Click here to download this free resource outlining the benefits of the Speak Up & PLAY BIG program, plus tips on how to have the conversation with your employer.
my employer might consider sponsoring me. What can I tell them about Speak up & play big?
I believe deeply in the transformational power of this work. If after your first session with me, you find that it is not a good fit for you, simply submit your completed worksheets/assignments and I will will refund every penny. No questions asked.
What if I decide It's not for me?
How much time/money/energy is your fear/self-doubt/imposter syndrome costing you every single day? Communication coaching is one of the best investments you can make in yourself, your potential and your future.
What if I don't have enough time/money/energy to commit to this right now?
If you are feeling intimidated to work with a coach, you are not alone. Fear and doubt show up when we are about to start something new and unfamiliar. Especially when it is something that matters deeply to us. You can expect a supportive environment where you will be gently pushed outside of your comfort zone, the only place where growth happens.
I've never worked with a coach before. the thought makes me nervous. What can I expect?
Frequently Asked Questions
Did I miss your question?
If so, just drop me an email at chelsey@volcanohearttxcom, and I will get back to you as quickly as I can.
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